ABOUT

 Thank you for wanting to know more about Choice Bodyworks. Here you can find out more about my certifications, training, my personal experience with health and fitness, where I'm from and why I love doing what I do!

I grew up in South Pasadena, Played water polo in high school and college and have done everything from adult basketball leagues, crossfit, having a personal trainer in college to gain 15 pounds of muscle in a summer, cycled from San Francisco to Los Angeles (ALC bike ride), yoga, tai chi and several other modalities. I majored in Accounting at Cal State Los Angeles. And although it gave me great tools for running my business, I decided to chase my passion for health and wellness and have been doing that for 13 years now. Here are my certifications:

- Licensed Massage Therapist from IPSB

- Gray Institute (3D Maps & CAFS)

- Precision Nutrition L1

- Show Up Fitness Personal Training

I chose these certifications because they not only are some of the best certifications in the movement industry, but also ensures that I'm not only very knowledgeable but also put my clients safety first. IPSB taught me the benefits of generating my power from my legs through Tai Chi, proper breathwork, the body/mind connection while also focusing on anatomy and science. Gray Institute is one of the best Physical Therapy online trainings that helps people understand what truly is functional. Precision Nutrtion has allowed me to understand the fundamentals of nutrition. And combined with my experience working in some of the best kitchens in Los Angeles gives me a great perspective on food. ShowUp Fitness does a great job of not only teaching the science and fundamentals of strength training but also points out the shortcoming in the personal training industry while putting a big focus on client safety. I also worked in 2 chiropractic clinics, a sports rehab office and have been on my own now for over a decade. I genuinely love referring clients to my business partners because my priority is to help you get out of pain even if it means you use another modality!

If you have any questions please feel free to contact me and I will be happy to help!