FREE INFORMATION AND TOOLS
Thank you for checking out our free information and tools page. Here you will find some of the best tools and information in the movement industry. I have also provided links to where you can buy these tools and free PDF downloads where possible. Please check out our "SELF-REHAB COURSES" that will show you how to use these tools in the comfort of your home. Please contact us if you have any questions!
FREE INFORMATION
REFLEXIVE PERFORMANCE RESET
RPR Is one of the best tools for knowing where to rehab your body. The source of your pain is not alway where you feel it. Understanding what tool to use, where and how makes all the difference between injuring yourself and getting out of pain fast. Please click on our "SELF-REHAB VIDEOS" to learn how to use RPR with these amazing tools to feel and move your best!
FUNCTIONAL SPECTRUM
The functional spectrum was developed by Dr. Gary Gray at the Gray Institute. Dr. Gray, one of the best movement experts has spent the last 45 years influencing the conversation on what is truly functional. A lot of my training comes from the Gray Institute. If you have any questions on how to apply this to your movement please contact me.
As one of my mentors told me: "Exercise is optional, movement is mandatory"!
FREE TOOLS
LACROSSE BALL
LaCrosse Balls are great for doing myofascial release at home or in your car. Use it with the RPR diagram and the "SELF REHAB VIDEOS". Click HERE for the link to buy these LaCrosse balls through Amazon.
GUA SHA TOOL
Rosenice Gua Sha Tool is great for scraping parts of your body to remove lactic acid, drain lymph all over your body. It's light weight and essential to take on trips. Use it with our lymph drainage video with our "SELF REHAB VIDEOS". Click HERE for the link to buy this tool on Amazon.
RESISTANCE BAND
Iron Core Fitness 20-35Lb looped resistance band is great for rehabing your shoulders, back, chest and legs at home. It's light weight and essential to take on vacation. Use our "SELF REHAB VIDEOS" to learn hot to use it. Click HERE for the link to buy this tool on Amazon.
SLANT BOARD
A Slant board is great for driving dorsiflection in the ankle and extension in the hips and movement in all three planes of motion. A great tool to rehab your body. Please use our "SELF REHAB VIDEOS" to learn how to properly use this powerful tool. Click HERE for the link to buy this tool on Amazon.
THE TRAVEL STICK
The Travel Stick by "The Original Stick" is arguably the best flexible myofascial release stick on the market. Great for at home or putting in your carry-on suitcase when traveling. Click HERE for the link to buy directly from their website.
FOAM ROLLER
Great for myo fascial release of the glutes, hamstrings, quads, calfs and back. I recommend using daily. It doesn't need vibrate, have bumps or glow. Simple most of the time is better and this one has great value for the price. Click HERE for the link to buy on Amazon.
